Mental health services
24 hour Crisis help:
988 – National Suicide Helpline, call or text
(503) 244-5211 – Lines for Life, call or text
(530) 988-4888 – Multnomah County crisis line
Resources
R.A.I.N – Self-Compassion exercise by Tara Brach
Reading list
Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones
Fair Play by Eve Rodsky
My body is not an apology – Sonya Renee Taylor
The mindful path to intimacy – James Cordova
Emergent Strategies – Adrienne Marie Brown
open invitation 